A Project for Safety & Care of Seniors
Introduction to Course:
Planning a better life after retirement which comes once in lifetime, is as important as managing your life while in service. We intent to instil more confidence in those who are on the verge of retirement or already retired, with proper guidance and counselling as part of our training program as well as giving them needful guidance on planning their finances, improving fitness and management of relations for the next stage in life.
Duration of Course:
8 hours (2 sessions)Topics to be covered:
| 1. | Understanding & preparing of mindset for Retirement period |
| 2. | Health Care/ Know your health – regarding health plan / doctor / hospital / regular checkup |
| 3. | Awareness of Medical Insurance / Investments, etc. |
| 4. | Family relations, management with wife, children, in-laws & others |
| 5. | Wise Management of Finances – customized but suitable for your age |
| 6. | Engagement in realistic activities considering the physical & mental strength |
| 7. | Social responsibilities as Senior Citizen |
| 8. | Take care of present conditions. Take care of only basic future needs of your children. Do not splurge in emotion |
| 9. | Engaging in religious activities |
| 10. | Plan a fitness regime and healthy eating habits suitable to your condition |
| 11. | Planning for any emergencies (Health, Finance, etc.) |
| 12. | Others |
Skills you gain:
Financial Knowledge
Healthcare and Personal Care
Physical Fitness
Mindfulness